Mindful eating is all about being aware of how and why we eat. It's about understanding what we need for our bodies to ensure they are well-nourished and well-taken care of. It's also about understanding our personal emotional triggers that can sometimes lead to poor, unhealthy eating habits.
Read MoreWe all have bad days, but that doesn’t mean our mood has to be affected! Here are some quick & easy ways to boost your mood in 60 seconds or less!
Read MoreTo truly care for others, we must first take care of ourselves. If we want to care for ourselves, we have to be intentional. We must purpose in our minds to do something for us.
Read MoreWithout realizing it, we often deal with stress in unhealthy ways. Things like overeating, consuming alcohol, etc., can actually put more pressure on us. Therefore, here are a few healthier ways to deal with stress.
Read MoreAll humans have a fundamental need to be understood by others. Active listening conveys understanding even when one disagrees with the person's perspective and allows the person speaking to feel important and valued. Here are a few ways to practice active listening in your next conversation.
Read MoreOne of the best ways to prevent suicide is having a solid support system. As a friend or family member of someone struggling with suicidal thoughts, your involvement in their life matters!
Read MoreIf someone you know is talking about ending their life or hurting themselves, and you're concerned about things they're either saying or doing, follow these tips.
Read MoreTo raise awareness and provide support for individuals struggling with suicidal thoughts and their loved ones, we have put together a list of warning signs to look out for if you suspect someone is considering suicide.
Read MoreIt's true -- There are some things in life that we will never be able to control. However, one way to cope with this fact is by shifting our focus onto what we can control.
Read MoreThe practice of gratitude is one of the most simple, accessible, and effective ways to improve mental health. Instead of focusing on losses and things that are going poorly, gratitude forces us to shift our focus to our successes and things that are going well.
Read MoreDid you know scheduling something fun in your week can help you tremendously? Anticipation can be a powerful motivator. Planning something fun gives you something to hope for and anticipate.
Read MoreCreativity is proven to help you have a better day. Check out these benefits of creativity and how to implement creative time in your life!
Read MoreOne of the best ways to have a successful week is preparation! Here are a few ways you can set yourself up for success this week.
Read MorePicture your tasks and responsibilities as balls that you are juggling. You're trying your best to keep everything in the air, transitioning smoothly from one task to another. You don't want to drop anything because it feels like everything is of equal weight and importance. However, everything is not of equal weight and importance.
Read MoreNeed some peace in a chaotic setting? Want to silence non-stop thoughts? Try the simple coping mechanism of deep breathing!
Read MoreIf you’re feeling stressed, overwhelmed, anxious, or down, try taking a mindful walk. (Mindful, in this case, means being present.) Walking mindfully means that, instead of thinking about your to-do list, worrying about your future, or mulling over past missteps, you will focus on the here and now using all five of your senses.
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