Research shows that positively reframing your thoughts enhances your well-being. One way to do this as a Christian is to meditate on the Word of God. Here are some ways you can meditate on Scripture today.
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The reality is this: Forgiveness is tough, especially when you've been hurt by someone you care about. However, the reality is also this: Unforgiveness hurts you more than it hurts the person who offended you.
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Daily devotionals are an essential part of a healthy Christian lifestyle. Integrating mindfulness into our daily devotions can help us get the most out of our time with God.
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Feeling anxious? Try these practical mindfulness techniques to find peace.
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Habits help shape our daily grind, influencing everything from our actions to our attitudes. Here are some tips on how to build and maintain positive habits.
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We often set goals that are these big, grand things we want to achieve--but we don't achieve these goals because they are so BIG. So what do we do?
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Do you ever get the feeling that you're not good enough? Or any goal you set you'll never achieve? Or do you think that you'll never be successful in life? You're not alone!
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Are you ready to grow personally? Here are ten tips for creating a personal development plan:
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Building trust involves open communication, practicing honesty, and being reliable and consistent. But what about when trust is broken in a relationship? Below are some steps you can take to rebuild trust in your relationship.
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Love languages teach you how you like to receive love from others and express your love to others. Dr. Gary Chapman, best-selling author of The 5 Love Languages®, identifies five primary love languages that people can have:
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Because we desire to have healthy relationships, we should desire to have healthy communication! Here are some practical tips on how to communicate effectively in your relationships.
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This time of year can be difficult if you don't have a romantic partner. However, despite our difficulty, this time can also be an opportunity to celebrate all kinds of love.
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We often plan and prepare for growth as we enter a new year. While planning and preparation are important to experiencing growth, reflection is essential.
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Whether you have 15 minutes or several hours, you can engage in self-care activities and adapt some of your current routines to support yourself daily.
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Did you know there are common challenges in trying to love yourself? Although these challenges exist, it is possible to overcome them with time and effort. Here are a few tips to get you started.
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When it comes to caring for ourselves, one of the most important things we can do is set boundaries.
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Regardless of what 2023 was like for you, 2024 is here, and it's time to move forward! To get started, let's discuss the SMART goal-setting method technique.
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Taking a few minutes daily to be grateful can positively impact your health and well-being. Here's how to do it.
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Deep breathing may sound too simple to be effective, but what's happening on the chemical level is profound.
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