Healthy communication is respectful and works towards a compromise. Here are three ways you can have healthy communication in your relationships.
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Family relationships don't grow strong by accident; they grow strong through intention. Here are some practical ways to enhance your family interactions and strengthen your family bond.
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Depression makes us believe lies. If you are struggling with depression, here are three lies to be aware of and steps to overcome them.
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Feeling down, lonely, or overwhelmed? Here are some Bible verses reminding you that you are never alone and your hope is found in Jesus.
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If you're feeling emotionally depleted, mentally exhausted, or spiritually overwhelmed, don't worry--we've been there, too, and there's hope.
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Dark seasons can feel overwhelming, but hope is never out of reach. If you're struggling with depression, here are a few ways to help you navigate it.
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Scientifically, rest allows the brain to reset, but rest isn't just about sleep. Here are three ways you can get some rest in addition to a good night's sleep.
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Taking care of yourself isn't selfish. It's biblical. Here are three verses reminding us to prioritize self-care and simple ways to apply them daily.
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While taking a day (24 hours) is ideal for Sabbath rest, we understand that sometimes it's difficult. Here are three easy steps that anyone can take to create a Sabbath routine in their day-to-day lives.
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Self-care is essential not only to our physical, mental, and emotional health but also to our spiritual health. Here are some ways to connect your spiritual practice with your self-care.
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Why is the Sabbath crucial? For mental health, it reduces stress and prevents burnout. Emotionally, it promotes joy and deepens relationships. Spiritually, it creates space for you to connect with God. Here are some ways to practice the Sabbath this week.
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Building a strong spiritual foundation doesn't mean we won't face storms; it means that when we face storms, we can stand firm, knowing that God is our anchor. Here’s how to build a strong spiritual foundation.
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Affirming yourself is a beneficial practice, especially when you are anxious or might be doubting or questioning certain situations. Here are some positive affirmations to speak over yourself when you are struggling with anxiety.
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When we talk about what's going on in our lives with others and pray for each other, we experience healing! Here are a few areas you can find community to help you overcome anxiety.
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If anxiety feels overwhelming, we encourage you to seek professional help. In the meantime, here's an inside look at some practical tips to overcome anxiety from one of our Renewed Counseling counselors.
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If you’re struggling with your mental health, here are some reminders in Scripture that can help.
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Needing a moment of peace? Here is a five-minute faith-based mindfulness practice.
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It’s as simple as stopping what you’re doing for one second to say, “Lord, please give me peace.”
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If you're looking for some practical ways to trust God with your mental health this year, try these tips.
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If you’re ready to let go of what’s holding you back, try following these steps.
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