Here are some tips for maintaining spiritual and mental well-being as the year ends.
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Each obstacle you’ve encountered has likely brought lessons that have shaped you, strengthened your character, enhanced your bank of wisdom, and deepened your resilience.
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Professing gratitude is a form of worship that deepens our relationship with God. When we express gratitude through worship, we are reminded that God is good in every situation--the good, the bad, and the ugly.
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Shifting our focus from what we lack to what we have can significantly reduce feelings of anxiety and depression.
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What happens when we try to be thankful but we're also aware of the desire for more?
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Practicing gratitude intentionally and consistently can enhance your mental health. Here are three simple ways to practice gratitude daily.
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The next time you feel distanced from God, remind yourself of Romans 8:38 and encourage yourself in the Lord.
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If you’re needing some hope today, try these five practices.
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If you’re feeling weighed down by depression, know this: You are not alone. Let’s reflect on a few calming verses that remind us of God’s love and presence:
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We know that this time of year can be difficult for some people. If you struggle during this time of year, here are three things we'd encourage you to do to focus on hope.
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To experience belonging, you need to be a part of a community. So the question is this: Where can someone find community to find belonging?
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If you or someone you know is in crisis, reaching out for help is crucial. Many resources are available to provide immediate support and guidance.
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If you're struggling with your mental health, one of the best things you can do is remember your faith. Here are some ways to focus on faith.
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When we are aware of someone struggling with those thoughts, we get nervous and anxious because we don't know how to help them best. We get in our heads and start worrying about saying the wrong thing or offending them if we don't say anything. If you've ever felt this way, I want to encourage you...
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Debunking myths about suicide is crucial for raising awareness and saving lives. Let's address a few misconceptions.
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Showing support and kindness can be simpler than you think. One way to show others you care is by simply reaching out.
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Some of our favorite messages from Instagram.
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Acts of kindness are significant, especially when they serve those closest to us! Here are some ways you can show kindness to your family members.
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According to the Bible, kindness is an act of love. It has profound positive psychological effects on both the giver and receiver. So, what are some ways to show kindness?
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Did you know that performing acts of kindness can significantly lower stress and anxiety? If you've been feeling anxious or stressed out lately, here are a few ways you can perform an act of kindness in your community.
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