Affirming yourself is a beneficial practice, especially when you are anxious or might be doubting or questioning certain situations. Here are some positive affirmations to speak over yourself when you are struggling with anxiety.

If anxiety feels overwhelming, we encourage you to seek professional help. In the meantime, here's an inside look at some practical tips to overcome anxiety from one of our Renewed Counseling counselors.

It’s as simple as stopping what you’re doing for one second to say, “Lord, please give me peace.”

If you're looking for some practical ways to trust God with your mental health this year, try these tips.

If you’re ready to let go of what’s holding you back, try following these steps.

Wherever today finds you, let this prayer minister to you and encourage you to finish the year strong.

Here are some tips for maintaining spiritual and mental well-being as the year ends.

Each obstacle you’ve encountered has likely brought lessons that have shaped you, strengthened your character, enhanced your bank of wisdom, and deepened your resilience.

Professing gratitude is a form of worship that deepens our relationship with God. When we express gratitude through worship, we are reminded that God is good in every situation--the good, the bad, and the ugly.

Shifting our focus from what we lack to what we have can significantly reduce feelings of anxiety and depression.

What happens when we try to be thankful but we're also aware of the desire for more?

Practicing gratitude intentionally and consistently can enhance your mental health. Here are three simple ways to practice gratitude daily.

The next time you feel distanced from God, remind yourself of Romans 8:38 and encourage yourself in the Lord.