Did you know there are common challenges in trying to love yourself? These obstacles to self-love include low self-esteem, negative self-talk, lack of self-worth, and negative self-image. If you identify with any of those things, you are not alone. Although these challenges exist, it is possible to overcome them with time and effort. Here are a few tips to get you started:

Set boundaries.

Setting healthy boundaries is crucial to overcoming self-love barriers. It is challenging to value yourself if you're surrounded by people or situations that make you feel worthless. Ensure you are around the right people and in the right environments.

Practice gratitude.

Gratitude changes our mindset. Write down what you're thankful for every day. Take it a step further and write things you are grateful for about yourself.

Engage in self-care activities.

Do things you love to do! Take a walk, take a bath, read a book, or get coffee with a friend. You'll feel more connected with yourself as you do activities you enjoy.