Setting Healthy Boundaries

When it comes to caring for ourselves, one of the most important things we can do is set boundaries. 

When we don't set boundaries, especially in our relationships, our time, expectations, and what we're willing to accept may be manipulated, either intentionally or unintentionally. Refusing to set healthy boundaries negatively impacts us because when we're allowing things we disapprove of, we are doing a disservice to ourselves.

How do we set healthy boundaries? Check out these three tips:

Pour into you.

You can't take care of others unless you care for yourself. Set healthy boundaries that allow for time for self-care. These boundaries will look differently for each person, but identify what you need to feel rested and refreshed. Make sure you have time to engage in these activities.

Pour into your relationships.

Being a part of a community is good for the soul. Invest in your relationships, but know when to say "No."

Ensure your relationships are pouring into you. 

If your relationships leave you empty, tired, and/or frustrated, it may be time to find a new community. Setting boundaries in your relationships looks like ensuring you both give and receive something. You want to receive a positive return on your investment of love, time, and energy!

It's important to set boundaries and ensure that you are comfortable with how you operate in your relationships (family, friends, etc.). Allow what you're okay with, and speak up for what you're not okay with. Set limits on time and expectations to ensure you are taking care of yourself.