When we are aware of someone struggling with those thoughts, we get nervous and anxious because we don't know how to help them best. We get in our heads and start worrying about saying the wrong thing or offending them if we don't say anything. If you've ever felt this way, I want to encourage you...
Read MoreDebunking myths about suicide is crucial for raising awareness and saving lives. Let's address a few misconceptions.
Read MoreShowing support and kindness can be simpler than you think. One way to show others you care is by simply reaching out.
Read MoreSome of our favorite messages from Instagram.
Read MoreActs of kindness are significant, especially when they serve those closest to us! Here are some ways you can show kindness to your family members.
Read MoreAccording to the Bible, kindness is an act of love. It has profound positive psychological effects on both the giver and receiver. So, what are some ways to show kindness?
Read MoreDid you know that performing acts of kindness can significantly lower stress and anxiety? If you've been feeling anxious or stressed out lately, here are a few ways you can perform an act of kindness in your community.
Read MoreBurnout manifests through exhaustion, cynicism, and reduced performance. It can severely impact mental, emotional, and physical health, leading to anxiety, depression, and illness. If you’ve experienced any of these symptoms or want to prevent experiencing these symptoms due to burnout, keep reading!
Read MoreFinding time for work, family, and yourself can be challenging. If you’re struggling to juggle it all, follow these six steps.
Read MoreOne of the most important things to know when creating a self-care routine is that there are many ways to care for yourself.
Read MoreSabbath is the ultimate self-care. The Sabbath is a day to set apart from the week to do things that fill you up. Here are a few ways you can practice the Sabbath:
Read MoreChange happens. Whether we're ready for it or not, change occurs in our lives at different times. While taking on new adventures can be scary and exciting, here are a few tips to help you navigate life transitions.
Read MoreThese biblical principles can help you build healthy relationships through good communication, conflict resolution, forgiveness, and boundaries.
Read MoreNo human is a stranger to stress, so here are some tips to better manage it.
Read MoreAre you ready to pursue holistic well-being? Here are some practical tips to get you started.
Read MoreWhen you make time for activities like meditation, prayer, or therapy, you're not just looking after yourself but also nurturing a connection to something bigger than yourself. Here are three things you can do to take care of your physical, emotional, and spiritual health.
Read MoreIf you're looking for a faith-based way to manage your anxiety, try using what we call "anchor scriptures."
Read MoreWhatever your definition of faith, we encourage you to tap into it and let it be the source of strength it is. Strong faith is one of the best tools in your mental health toolbox.
Read MoreIn Christian circles, there are often misconceptions when it comes to mental health—but these couldn’t be further from the truth. Here’s the truth when it comes to mental health.
Read MoreResearch shows that positively reframing your thoughts enhances your well-being. One way to do this as a Christian is to meditate on the Word of God. Here are some ways you can meditate on Scripture today.
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